Each of these creamy casserole recipes have no more than 575 calories per serving, so you can meet your nutrition goals with ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Korean Chicken & Sweet Potato is an ideal meal prep option, yielding 5 servings with each containing 558 calories, 80g carbs, ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

If you’re trying to stay lean but still want dessert — Costco’s got you. In this video, I’m breaking down 10 low-calorie, ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest-calorie ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...