The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

While smoothies may offer a nice source of vitamins and minerals from the fruit, they are often high-sugar, high-calorie beverages that don't stay with you too long. There are ways to shake up your ...

How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

Trick it out even more: Add a scoop of vanilla protein powder for an additional 15 to 25 grams of protein.Apple Mojito LightBlend 1/4 cup unsweetened apple juice; 1 medium peach, peeled, pitted, and ...

Planet Smoothie (www.PlanetSmoothie.com) introduces three Balanced Smoothies for health conscious consumers, two of which are made using PB2, a one of a kind powdered peanut butter that's full of all ...

Smoothie King is ready to take the season by storm with their five pumpkin smoothies for fall. The smoothies all include organic pumpkin as an ingredient, but each one has its own nutritional value, ...