It’s that all-too-common feeling: you’ve been typing away on your laptop, then glance at the clock and realize you haven’t moved in a few hours…and suddenly your lower back seems extra stiff and ...

Office workers with lower back pain might benefit more from following a simple rule than customizing their own schedule. Australian researchers found that alternating 30 minutes of sitting with 15 ...

In 2019, I was cycling to work, training at a boxing gym, playing basketball and doing yoga (not all at the same time). Then, one day, I picked up a box. It was bulky but not particularly heavy. I ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.

It’s a leading cause of disability in the United States. Low back pain is common, and it’s estimated that up to 80% of people will experience it at some point in their lives. From overdoing it at the ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.