As long as I can remember I've always had a short mental list of things that will instantly make me feel better. Sometimes I just need to light my favourite candle, other times I need a big action ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The Internet trend involves giving up anything that quickly boosts dopamine, ...