Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should ...

A powerlifting mum who won two international championships two years after giving birth, says she hopes to inspire other ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...