Kerrie Bodendorf had back pain ever since she could remember. At age 30, she also developed debilitating sciatic nerve pain during pregnancy. The pain that resonated down her leg would force her to ...

Acu-hump, a Sciatica stretcher, is created to provide freedom from sciatica, piriformis syndrome, hip pain, and lower back pain without medicine or surgery. The Acu-hump is a massage tool designed to ...

If you've ever felt a sharp, electric jolt running from your lower back down through your leg, you're not alone. The post ...

Sciatica is a pain in the backside at the best of times. The condition, which accounts for about five per cent of all cases of back pain, occurs when the nerve that runs from the lower spine, through ...

Certain exercises and stretches may help relieve pain, reduce tightness, and speed healing in people with sciatica. Examples include knee-to-chest stretching exercises and the child’s pose. Sciatica ...

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Sciatica pain begins in your lower back and moves down the legs. Some moves can help relieve the pain. These can include a seated glute stretch and a standing hamstring stretch. Sciatic nerve pain can ...