Having trouble finding relief from chronic constipation? Natural, first-line approaches include drinking plenty of water, increasing fiber intake, and identifying food intolerances. But if these ...

Laura Brown never believed she’d go a month without suffering debilitating menstrual cramps. Then 13 years ago, her frustration led her to a massage table, where a San Francisco naturopath applied ...

Constipation affects millions of Americans, impacting daily life and healthcare costs. While prevalent across all ages, it disproportionately affects women and non-white populations. Dr. Joseph Salhab ...

Discover a quick and effective self-massage technique to relieve heartburn and indigestion. Learn how deep breathing and gentle movements can provide comfort in just 5 minutes.

Oct. 20, 2004 — Abdominal massage improves the gastric emptying rate in critically ill patients with impaired gastric motility who are receiving enteral nutrition, according to the results of a ...