Here, an expert explains what is MBSR. It's Mindfulness-Based Stress Reduction, a program designed to help you stay present and reduce stress in your life. There’s another modality specifically ...

Ever since I wrote a previous column, Mindfulness for a Mindless Age, I’ve been growing more mindful of mindfulness, and more eager than ever to wrap my head around this concept that—for one trained ...

Mindfulness before it was trendy Boomers tending a garden, taking a Sunday drive, cooking a meal from scratch, or enjoying ...

Ever since I wrote a previous column, Mindfulness for a Mindless Age, I’ve been growing more mindful of mindfulness, and more eager than ever to wrap my head around this concept that—for one trained ...

Being overweight is stressful on the body, and stress can worsen obesity-related health issues and make it harder to shed pounds—throwing people into a vicious cycle that seems impossible to escape.

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...