If you’ve been feeling stressed, you’re not alone. Women’s stress levels have been spiking recently, spurred by everything from lingering pandemic concerns to workplace woes to relentlessly upsetting ...

Meditation is a practice as old as time, but has recently become a growing trend on social media. And fans from all over the world praising its benefits. And who can blame them? There are SO many ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

The rapid expansion of mindfulness research has generated both enthusiasm and controversy regarding its actual clinical value ...

The connection between meditation and health dates back centuries. But popular acceptance in this country has been slowed by doubts around “non-scientific” Eastern medical practices and images of New ...

Stressed? Yeah, me too. If meditation and hypnosis are your thing, it might help to try Harmony. It's an app that guides you through meditation therapy, self-hypnosis sessions, and a few other ...

If you practice mindfulness meditation, you probably know that it can lower your stress level, reduce anxiety, and improve low moods. You might also be aware of its health-improving properties.

EDMONDS - Kay Faulkner looks forward to her Monday morning massage therapy, a highlight of the week for the terminally ill woman diagnosed with ovarian cancer six years ago. "You can't expect to feel ...

PTSD is among the signature wounds of the past two decades of war. The VA estimates that up to 1 in 5 veterans who served in Iraq or Afghanistan have post traumatic stress disorder. And estimates for ...

Mental health has traditionally been frowned upon in Black households over the years, but recent studies show that that trend is slowing down, and more people are seeking therapy to deal with their ...