Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

For many people, meditation has a negative connotation. To be honest, there was a time when I would've seen meditation in that light. But after learning to meditate, and practicing it for some time, ...

Incorporating meditation into your workday not only minimizes external distractions but also amplifies your inner voice, allowing for enhanced decision-making that can lead to innovative solutions.” — ...

NEW YORK — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. As satisfying as work can be, many aspects of our work environments can also be extremely ...

In the 2010s, startup companies in Silicon Valley became known for not only their product innovation, but for revolutionizing office culture as well. Specifically, the idea of offering “wellness perks ...

NEW YORK — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

Companies like Google, General Mills and insurance giant Aetna are teaching yoga and meditation in the workplace to help combat stress. Now some business schools are teaching aspiring MBAs the ...

NEW YORK (Reuters Health) - Regular doses of meditation might prevent work-related stress and burnout, a small U.S. study suggests. Teachers and support staff working at a school for children with ...

Lil Jon is assisting us with turning down and tuning in to ourselves with his second guided meditation album "Manifest Abundance." After 20 years of helping us turn up, Grammy Award-winning ...