The Mediterranean diet has garnered widespread acclaim for its health benefits and delicious culinary offerings. Rooted in the traditional eating habits of countries bordering the Mediterranean Sea, ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

A Mediterranean diet, which emphasises fish, vegetables and wholgrains, can help fight inflammation - Getty Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths ...

The Mediterranean diet consistently claims top spots in annual nutrition rankings, with U.S. News and World Report naming it the best overall diet for six consecutive years. This eating pattern ...

What if you could bring the taste of a Mediterranean vacation to your table? The Mediterranean diet makes it possible — and it comes with some great health perks. This ever-popular eating plan, ...

Changing your eating patterns can be a great way to improve your health. But how do you start a diet? The idea of a new diet can seem overwhelming in the beginning, but it doesn’t have to be. “Diet” ...

If you ask us, Mediterranean bowls make healthy eating feel like a treat, not a chore. These colorful, customizable dishes combine all the best things—wholesome grains, bright veggies, herby dressings ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

A randomized clinical trial has found that the Mediterranean diet is superior to traditional diet advice in managing irritable bowel syndrome (IBS) symptoms, suggesting that it could be considered a ...

It's common knowledge that avoiding too much sugar or acid-containing foods is a good way to keep your oral health on the right track. But a new study now reveals that a common well-regarded eating ...