The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts and fish. Women over 50 should eat plenty of calcium, ...

New research shows that women following a modified Mediterranean diet were far less likely to report disruptive hot flashes and sexual discomfort, pointing to diet as a promising non-hormonal approach ...

Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can leverage these gender-specific strengths for optimal health Study: Gender-specific insights into ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Share on Pinterest Some diets, such as the Mediterranean diet, may decrease dementia risk in older adults. Claudia Totir/Getty Images Many factors can affect a person’s risk of developing dementia ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

These foods are easily accessible, delicious and can help you meet your nutrient needs. Reviewed by Dietitian Maria Laura Haddad-Garcia The Mediterranean diet helps support healthy aging and longevity ...