There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy.

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

We’re circling back to the age-old idea of hitting two birds with one stone! The medication that’s widely prescribed to manage diabetes and used for weight loss as well – is now showing promise to ...

The no-BS truth about dieting and keeping weight off. When it comes to weight loss, there are tons of quick fixes on the market, but most don’t offer the lasting results or sustainable lifestyle ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.

INDIANAPOLIS — In the ongoing battle against obesity, the numbers remain troubling. Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in ...

“Lifestyle changes are associated with modest improvements in sperm motility and morphology, even though the amount of weight ...