Spousal support is crucial for individual health and fitness success. Lack of support can lead to feelings of guilt and hinder progress. Partners should strive to support each other's goals, even if ...

Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools. Selected through rigorous testing and expert evaluations, these winners ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

We tested the top pre-workout supplements available to find the best options to supercharge your training. Most importantly, pre-workout skyrockets energy, sharpens focus, intensifies muscle ...