APA poll: 38% of Americans plan mental health resolutions for 2026 (up 5%), led by young adults amid anxiety over finances ...

Experts say focusing on mental health, not just physical fitness, can improve overall well-being, especially after the ...

Dec. 28—A young man writing on a journal. Photo provided — Stacker As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.

AS POPE. AND WITH LESS THAN A WEEK LEFT IN 2024, MANY ARE COMING UP WITH THEIR GOALS FOR THE NEW YEAR. MOST TIMES, PEOPLE TRY TO BE MORE ACTIVE AND HEALTHIER, BUT AS WESH 2’S CHRISTINA WATKINS TELLS ...

I will sharpen my focus and become a top performer at my job … I will start dieting and working out to look like Jennifer Lopez by March … Every year, millions of people around the world make ...

Mental health experts encourage people to include emotional wellness alongside physical fitness in their New Year’s ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...