If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared an “oldie but goodie” throwback exercise video demonstrating a combination ...

High-intensity workouts are a great way to improve your overall fitness and boost your metabolism. But if you're new to exercise, there's no need to start with a super challenging HIIT session that ...

Denise Austin showed off strong arms and legs in a throwback workout video she posted to Instagram. In the beach workout clip, Austin demonstrated her go-to “aerobic” move. She said the workout “will ...

Denise Austin, 66, just shared a “fat-burning” cardio workout on Instagram. In the video, she demonstrated “low-impact” exercises that are “easy on the joints.” “Feel good,” she said. “Boost that ...

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

Nope, this isn't clickbait, just in case you were wondering. We know there are a lot of myths about boosting your metabolism: eating spicy foods and drinking water first thing in the morning are a few ...

In a recent study published in the journal Nutrients, researchers reviewed the effects of coffee and caffeine on metabolism and exercise. Coffee beverages represent the primary and most widespread ...