Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. A growing body of scientific evidence attests to the link ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditating at your desk during your workday should be as much ...

Mindfulness meditation has experienced unprecedented growth in popular culture. With over 25% of Americans reporting they’ve practiced meditation at least once, mindfulness has evolved from niche ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

Feeling overwhelmed, disconnected, or just out of whack? It could be that you haven’t taken time to be present lately (no judgment here), but the good news is, there are plenty of mindfulness ...