Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment (Baer, 2003). Subtracting the psychological jargon, ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already recommend mindfulness practices such as meditation, yoga, or progressive ...

COLORADO SPRINGS — It's been nearly eight years since Meg Fredrick lost her sister, Beth, to suicide. Beth was only 51 years old when she took her own life. "I had a ticket to go see her that weekend ...

Emotional snacking often starts quietly. A stressful email, a long afternoon, the pause between meetings. The body is not ...

To stop yourself from “doomscrolling,” experts stay to start with mindfulness. Monitor which sites you follow and how they ...

GOLETA, Calif. — According to Gallup News nearly half of U.S. adults report frequently feeling stressed. Marcy Westcott says it wasn’t until her health took a major turn that she decided to leave her ...

One of the pitfalls of growing older is that we stop. With retirement there is not the daily “pressure” to produce. I suspect that pressure keeps the mind and body active. As we age it gets harder to ...

Don't miss the big stories. Like us on Facebook. I knew someone who found it hard to pause. This soul was always going, doing, planning. If they had a week-end that was “open” they would be beside ...