Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment (Baer, 2003). Subtracting the psychological jargon, ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already recommend mindfulness practices such as meditation, yoga, or progressive ...

COLORADO SPRINGS — It's been nearly eight years since Meg Fredrick lost her sister, Beth, to suicide. Beth was only 51 years old when she took her own life. "I had a ticket to go see her that weekend ...

To stop yourself from “doomscrolling,” experts stay to start with mindfulness. Monitor which sites you follow and how they ...

One of the pitfalls of growing older is that we stop. With retirement there is not the daily “pressure” to produce. I suspect that pressure keeps the mind and body active. As we age it gets harder to ...

GOLETA, Calif. — According to Gallup News nearly half of U.S. adults report frequently feeling stressed. Marcy Westcott says it wasn’t until her health took a major turn that she decided to leave her ...

Don't miss the big stories. Like us on Facebook. I knew someone who found it hard to pause. This soul was always going, doing, planning. If they had a week-end that was “open” they would be beside ...

(CNN) — While holidays are often marked by parties, shared meals, gift-giving and special outfits, experts say there’s health benefits to remembering the meaning behind the celebration. The three-day ...