FILE - A woman meditates on the beach in Miami Beach, Fla., on Wednesday, April 28, 2010. According to a study published Wednesday, Nov. 9, 2022 in the journal JAMA Psychiatry, mindfulness meditation ...

A new study reveals that mindfulness practices may significantly reduce depression symptoms, particularly in people who have ...

An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

Watching livestream shopping can create mindfulness states, study finds. Trust, recognition, and engagement key to focused ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2½ hours of classes ...