A new meta-analysis of eight randomized controlled trials finds that mindfulness-based interventions may improve cognitive ...

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in a study led by scientists at MIT's McGovern Institute for Brain Research.

Adult ADHD affects near five percent of the population, although the actual diagnosis rate is far lower. Many adults live unaware of what sits behind their chronic struggles with attention, time ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control — especially how ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced stress and improved ability to cope with everyday challenges. These ...

Why do older adults often report better emotional well-being despite facing more negative life events? A U.S. lifespan study examined how personality and present-moment awareness may help unravel this ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Mindfulness-based stress reduction can help lower depression while boosting sleep quality and emotional regulation in older adults, a new study finds. Also known as MBSR, the technique teaches people ...

Mindfulness helped older adults improve executive function, attention, verbal memory, and others skills, according to a recent study. The report was published earlier this year in BMC Geriatrics. The ...