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Mini bands are convenient, effective pieces of equipment you can use to target your shoulders. Cassie Visintainer and Matt D’Amico from Orangetheory Fitness joined us with a few shoulder exercises you ...

For all of the hype booty bands get, we totally understand if you've pulled one out before and just wondered WTF you're supposed to do with it. Yes, you can always go for the classic glute-working ...

You don’t need fancy gym equipment to build total-body strength. In fact, you can target all your cycling muscles with one simple, portable tool: the mini resistance band. This list of mini-band ...

I’m going to go out on a limb and say that if you only ever purchase one piece of exercise equipment in your life, it should be a pack of resistance bands. I’m talking specifically about the looped ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Mini bands apply tension during both the contracting and lengthening phases of ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

If you don't have access to dumbbells or barbells, you can still strengthen your upper body using just a mini resistance band and your own body weight. Le Sweat founder and certified strength and ...

For those of you who take pleasure in jumping aboard the exercise bandwagon, this is for you. Mini bands, or resistance bands are now the most carried around workout essential. And not just because ...