Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

THE BEST POLICY My wife and I appreciate that our kids still come to us with questions. We always emphasize that it’s OK to ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

Regular exercise is an essential part of a healthy self-care routine; and if you’re getting it, it doesn’t much matter what time of day you’re exercising. But several studies suggest that exercising ...

This 10-minute morning yoga stretch invites you to celebrate movement and presence. A joyful and energizing flow to support flexibility, boost mood, and start your day with a positive mindset. No ...

With the frigid temperatures this winter it can be difficult for families wanting their kids to exercise outside. For the next few weekends, however, the Young Athletes Foundation are putting together ...

JAMESTOWN, N.D. -- The sun hasn't shown its face yet, and already children gear up for outdoor fun. Dylan Tarno is the first to arrive. A veteran of cold mornings, if Dylan is tired, his face doesn't ...