“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

You don’t have to read much about fitness before you inevitably start hearing about the magic of morning workouts. I’ve espoused this idea several times. I love starting my day with exercise, and I ...

Yes, working out is good for you and all. I know that! But why oh why is it that the couch is always right there calling your name? The reality is, even for the most dedicated athletes and fitness ...

Walking workouts in particular benefit from a backing track, as the right tempo will help you hit your stride. They’re also ...

You’re tired. You’re hurting. You had a long week at work and you’re struggling to find the motivation to finish your training session. You’re thinking about calling it quits… but then that perfect ...

Get ready to say goodbye to playlist fatigue during your next sweat session. On Wednesday, July 8, Spotify released a new way to customize your workout experience with tailored tracks curated to your ...

Ever notice how your favorite song makes you feel? You’re up, you’re energetic, and you’re in a groove. You want to move. You may even smile when you hear it. The reverse is also true. Music, even a ...

During this downtime, it’s easy for hours and days to get lost as time seems to move quicker than a fresh pack of toilet rolls on the supermarket shelves. When making your own damn bed has become an ...

With everyone sequestered and self-quarantining due to the coronavirus, we’ve asked our favorite artists to come up with playlists that keep you entertained. Here is Mike Sheils of British alt-rock ...