It’s day in and day out sacrifice. Not once. Not when you feel inspired. Every single day. Success isn’t one big moment. It’s small sacrifices stacked repeatedly. Early alarms. Missed parties. Extra ...

All it takes is a quick look around to see that America is losing the battle against obesity. Despite all the health campaigns and diet fads, Americans continue to get bigger and bigger. A group of ...

Sacrifice today’s comfort for tomorrow’s strength. Comfort feels good now, but it costs you later. The people who achieve greatness understand one thing — you can’t have growth and comfort at the same ...

Earlier in my career, a global tech company asked me to develop a sales training program. I interviewed a high-performing sales manager who shared her manipulative onboarding plan: encouraging new ...

Employee motivation is critical to performance, engagement, and overall well-being. But many leaders continue to rely on traditional motivation strategies, such as financial incentives, ...

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...