We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

Undeniable truth: Life requires confidence. There’s no trendy hack for faking it and no pill can substitute for it. You have to believe way down in your bones that, yes, you can kick ass and succeed.

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

The power of the human spirit is as strong as we allow it to be. Finding hope when you're going through difficult times is one of the most important things you can do for yourself, and we all have ...

Share the feeling of inspiration with the one that inspires you the most. Sometimes you just need a little inspiration in your life, and what better way to get it than with a little music? Everyone ...

"What's not to love about this Beyoncé cover? It's upbeat and comes with its own viral dance craze." "Is it physically possible to listen to this song without screaming it at the top of your lungs and ...