When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Online workout programs are a fantastic way to encourage motivation, stick to a routine, and reach your fitness goals. According to research from 2020, home workouts, which may involve social media or ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Do you welcome physical fitness like a fish in water, or does it take a trip to the clothing store for larger sizes to get you moving? If you need a push, perhaps a new motivational tool called ...

Looking for a kick start to your fitness journey? I have just the place for you! I stopped in to Omnicut Motivational Fitness after being recommended by a handful of community members and it only took ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...