In the long term, active breaks support physical comfort and productivity. Consistency improves both health and focus. Long ...

Sitting for too long can lead to a host of adverse health effects, but taking short movement breaks throughout the day can offset these risks. However, finding motivation to move your body during the ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Research suggests that prolonged sitting is unhealthy. It is a key risk factor for obesity, heart disease, stroke, diabetes and some cancers. Moving throughout the day can improve your health and may ...

Making time for regular movement throughout the day helps us feel our best. This was especially clear in the preliminary results of the 2023 study conducted by Columbia University Medical Center in ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

How just 15 minutes away from the desk each day can improve mental health and strengthen employee loyalty. Exercise provides numerous benefits for both body and mind, helping to alleviate stress and ...

When you run a small business or work for yourself, it’s easy to spend hours in front of a screen, moving from one task or ...