Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Federal and territorial partners conduct a Patient Movement Rehearsal of Concept Tabletop Exercise earlier this month at the Governor Juan F. Luis Hospital & Medical Center on St. Croix. FEMA, the U.S ...

Do you wake up starting the day feeling stiff with a limited range of motion? If so, you’re not alone. According to the Arthritis Foundation, 60 million adults in the nation are affected by arthritis, ...

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...

May is National Physical Fitness and Sports Month, and the second week of May is National Women's Health Week. The very idea that we "need" to exercise would have no doubt seemed ludicrous to our ...