Bharat Thakur guides you through the practices of this ancient Indian discipline Gulf News archives Gulf News archives The Sanskrit word mudra literally means seal. Mudras can be described as psychic, ...

Bharat Thakur guides you through the practices of this ancient Indian discipline In the previous weeks, I have explained how mudras can work on the body, brain, mind and the energy system. The ...

In the ancient yogic and Vedic traditions, different mudras (hand gestures) are performed in order to channel the energies of the body, harmonize the mind, and bring about certain benefits. One of the ...

Yoga mudra expert Deepa Vaswani says that mudras have been a part of yoga for a long time however, these have not been practiced on a large scale. “ All those who have propagated it have done so as an ...

As with any new wellness practice, it's essential to approach Shunya Mudra with an open mind and consistency to experience its full effects over time. Shunya Mudra Benefits: Shunya Mudra is a hand ...

Agni Mudra benefits:Agni Mudra, also known as the Fire mudra, is a powerful hand gesture in Yoga and Ayurveda. This ancient practice has been revered for its numerous physical, mental, and spiritual ...

Different holistic sciences use the wisdom of Yoga, Ayurveda and Chinese meridian systems in some shape or form. One of the forms of healing that has evolved over centuries is the art of hand gestures ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

The human body is made up of five elements: Earth, Air, Fire, Water and Space. Imbalance in any one of these five elements leads to ill health The human body is made up of five elements: Earth, Air, ...