As you bite into a crisp apple, your jaw muscle contracts, allowing you to grind the fruit between your teeth. When you climb a flight of stairs, your gluteus maximus (or "glutes") push your body ...

The lineup for the upcoming 2026 World's Strongest Man is starting to come together, as 20 competitors have already been ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

It’s a common misconception that lifting weights automatically leads to a bulky physique. But just the act of lifting weights doesn’t cause you to become “jacked.” It’s all about your strategy — how ...

Peloton's Tunde Oyeneyin finds that the lessons her mom taught her make her who she is, including that her mind is her strongest muscle. It’s been some time since we’ve laid our eyes on one another.

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

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