Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Everyone knows competing on Dancing with the Stars isn't for the faint of heart or the easily injured, but even the strongest competitors to make it on the show have found themselves taking unexpected ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...