Growing up, I never considered myself athletic. I'm very tall—about 5’11”—so in high school, people tried to recruit me for the basketball and volleyball teams, but I never played. In my 20s and 30s, ...

I was physically fit as a teenager, but after two toxic marriages, my confidence, body image, and self-worth were shot. As a result, I struggled with an eating disorder and it damaged part of my colon ...

I was recently asked, "What's one piece of advice you'd give to a Black woman who wants to take control of her health?" As a health and beauty expert who has slowly lost 100-plus pounds over the past ...

ATLANTA - Shemeeka Johnson is as strong as she has ever been and has fallen in love with what her body can do. "I feel great," Johnson says. "It's really cool to see what my body is able to accomplish ...

Fit Friday’s Health & Wellness Summer Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness. This week we speak ...

Regular physical activity can improve both physical and mental health, serving as a stress reliever and boosting energy levels. Incorporating a variety of exercises, such as cardio, weight training, ...

Ayesha Curry said it took her "so long" to realize that her fitness journey was not going to look the same as that of her husband, NBA star Stephen Curry Ayesha Curry is opening up about what she's ...