Shoes off, dogs out — barefoot walking might just be the natural remedy you’ve been missing. While most of us are used to ditching our shoes at the beach, experts say there are unexpected health ...

And yet, going barefoot at home isn’t all bad, depending on your foot type and activity level. After all, shoes can be ...

Nutritionist Nmami Agarwal highlights the benefits of walking barefoot, also known as grounding.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. It turns out, quite a ...

Before we step outside, most of us put on a pair of trainers, shoes or boots without thinking twice. But if the weather is pleasant where you are, why not try stepping out barefoot now and again? It's ...

As we age, protecting brain health becomes a growing concern — especially with the rising number of older adults affected by memory impairments and dementia-related conditions. While science continues ...

African cultures have long valued natural movement and flexibility, particularly in the toes, which are crucial for balance and agility ...