It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

Maureen Marwick and Jan Maier, residents at Kendal on Hudson in Sleepy Hollow, demonstrate the profound benefits of ...

As part of our Hill Walking Webinar Series, Dr David Fong will introduce ideas of co-evolution and how complex cognitive, emotional and physical systems in the human body developed in partnership with ...

Walking might not be built into the daily life of your average Angeleno, but our city is still full of fantastic places to explore by foot. Our team of experts is constantly scouting the best ones for ...