Ever watched Baba Ramdev perform the stomach-churning yoga asana known as Nauli kriya yoga? Nauli yoga may be hundreds of years old but it became popular in India only when Baba Ramdev performed it on ...

I often meet many people complaining of IBS, constipation, and gastric problems. The food we eat, our habits in terms of nutrition and consumption, are not very well informed. Culturally, we seem to ...

Nau means boat (like nauka) and Li means cling, so in nauli kriya, the abdominal muscles cling to the abdominal wall while moving like a boat on the rolling waves of the ocean. It allows you to ...

A yoga technique is taking Instagram by storm and we can’t decide if it’s impressive or terrifying. Nauli, dubbed by some as ‘alien yoga’, involves isolating muscles in the abdominal area and sucking ...

If you keep up with the latest yoga trends, and things like goat yoga and salt yoga are old news to you, you’ve likely come across Instagram posts of yogis contorting their stomach muscles into shapes ...

EMERYVILLE (KPIX 5) -- One of the latest fitness trends to take off on social media, "alien yoga" is weird-looking technique that yogis have actually been practicing for centuries. Megan Spencer King ...

Yoga is the only form of exercise which uses techniques that massage and stimulate your internal organs As your muscles need stretching and contractions to remain healthy, so do your internal organs ...

Yet another fitness craze is spreading on Instagram, thanks to yoga devotees demonstrating a new exercise which involves contorting their stomach into a strange pose. Dubbed "alien yoga" on Instagram ...

The latest fitness craze sweeping Instagram is Alien yoga or nauli, an exercise that involves contorting the stomach into a strange pose. After heavy breathing sessions and booty videos, the latest ...