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Kingsy Store announces updates to the KingsyFit™ home gym ab workout trainer, now featuring five adjustable resistance levels ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

What it's supposed to do: Train lats, upper back, and biceps. What it actually does: Unless you have very flexible shoulders, it's difficult to do correctly, so it can cause pinching in the shoulder ...

Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

Barrister Alannah McGurk, instructed by Healy Law, told the court it was their case that the girl, who was 11 years old at ...

The court heard that the girl who was 11 at the time suffered a serious neck injury when the ropes of a TRX machine gave way ...