What this even means—and how you can do it on your own to reduce anxiety. “Me everyday bc my nervous system doesn’t know the difference between a busy day at work or being attacked by a tiger,” a ...
‘Hummmmm,’ I sing to myself as I exhale loudly. Then I take a big breath in, feel my ribcage expand and hum again. Next, my hands gently stroke my jaw and chin, then float to my forehead for more ...
Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...
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