HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

“I recommend ending your evening routine on a hydration high with a deeply replenishing and intensive moisturiser,” says Dr Granite. Look for moisturisers with ceramides and peptides to hydrate and ...

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Everyone has their own version of nighttime self-care. A fancy skincare lineup, a cup of herbal tea, or maybe just turning the lights off and hoping for the best. Still, some routines are so ...