I was recently asked a great question by a health professional. She often refers clients to yoga and meditation, and she wanted to know when and why to refer a client to Nia. This is a great question!

It was pure happenstance that Deborah Walker discovered Nia, a holistic movement and wellness practice that fuses dance, marital arts and mindfulness practices started by former Marin residents Debbie ...

ORLEANS -- They’ve danced their way through the pandemic, and continue to do so, in a socially distanced, masked sort of way. NIA, Non Impact Aerobics, isn’t exactly dance nor martial arts nor yoga; ...

When was the last time you shouted your own special brand of ferocity and passion, barefoot and in public—and got away with it? In a Nia class, you can. And the cheers you hear? Those will be from ...

With Nia, a free-flowing sensory-based movement practice, you go with the flow. With that in mind, 13 teachers are prepared to lead participants of all fitness levels in a citywide “Fall Jam” from ...

When I heard that Debbie Rosas, founder of the Nia movement classes was going to be teaching a dance class at Mama Gena’s School of Womanly Arts, I thought “Sign me up.” I grew up taking dance classes ...

MIDDLETOWN -- The unpretentious facade of the building at 424 Main Street offered no hint about what I could or should expect inside. Indeed, I was armed only with the following information: Nia ...

The practice - Nia - is a fusion of dance, martial arts, and mindfulness practices. Using a system of 52 moves practiced barefoot, the workouts promise to deliver full-body conditioning as well as ...