Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

Sleep is important for overall well-being, affecting how you function every day. But there's so much more to sleep than just the number of hours you get each night. How much do you know? In ...

Music listening and sleep hygiene advice significantly improved sleep quality and reduced insomnia severity in pregnant women. Both interventions also positively impacted mental health, reducing ...