Kansas City Chiefs linebacker Nick Bolton shared his off-season training routine with Insider. As well as doing lower body lifts, runs, and mobility work, Bolton does lots of stretching, he said.

Bolton had a wrist injury and to parts of the left side of his body. He totaled only 60 tackles, an interception and three passes defensed. “Not being able to use my whole left side," Bolton said.

Kansas City Chiefs linebacker Nick Bolton shares his 6-step fitness routine to build muscle without wearing out his body Rachel Hosie,Sarah Kwak Updated Fri, February 10, 2023 at 5:00 PM UTC ...

Kansas City Chiefs linebacker Nick Bolton shared his off-season training routine with Insider. As well as doing lower body lifts, runs, and mobility work, Bolton does lots of stretching, he said. He ...

Kansas City Chiefs linebacker Nick Bolton has shared his off-season training routine for keeping his body strong. Bolton told Insider's Sarah Kwak, who is in Arizona ahead of the 2023 Super Bowl ...

Kansas City Chiefs linebacker Nick Bolton shared his off-season training routine with Insider. As well as doing lower body lifts, runs, and mobility work, Bolton does lots of stretching, he said. He ...