Your shower schedule may influence how well you sleep, how your skin behaves, and how refreshed you feel throughout the day.

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

It’s a question that’s long been the cause of debate: is it better to shower in the morning or at night? Morning shower enthusiasts will say this is the obvious winner, as it helps you wake up and ...

However, even if you’ve freshly showered before bed, you will still sweat during the night – whatever the temperature is.

It’s a question that’s long been the cause of debate: is it better to shower in the morning or at night? Morning shower enthusiasts will say this is the obvious winner, as it helps you wake up and ...

I used to think the “right” time to shower was one of those unspoken rules you were supposed to figure out by adulthood, like ...

No research suggests that morning showers are necessarily better for you than night showers or vice versa. It comes down to preference because both have benefits, depending on your schedule and ...

Elaborate shower cleansing routines, widely seen on social media and featuring daily exfoliation, double cleansing, antibacterial soap, and numerous scented body scrubs and shower oils, are largely ...

Showering in the morning keeps your skin cleaner and prevents unpleasant odors caused by night time microbes and bedding residue.

A shower is a relatively simple routine that usually doesn’t require 10 steps or a plethora of products. (iStock.com) You may be seeing elaborate shower cleansing routines on social media: daily ...

(CNN) — It’s a Sunday evening, but your work for the week is already cut out for you. You throw your bedsheets in the wash, oil your scalp, smear on a clay mask, dry brush your legs and pour the ...