Our muscles weaken as we age. Measuring hand grip strength with a device known as a dynamometer is an excellent way to measure grip strength. Data now states that grip strength is an indicator of ...

Understanding and maintaining physical well-being is essential for high quality of life, and grip strength is a surprisingly insightful measure of overall health that can provide valuable insight.

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

A 3-second grip strength test might predict how well you'll age. Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and early death. To test and ...

Some authors have stated that the ability to stay active and independent may begin with your hands. Strength training is critical in order to be able to preform the activities of daily living that ...

An annual trip to your primary care doctor's office starts with an assessment of your vital signs: heart rate, blood pressure, respiratory rate, oxygen level and temperature. It will also include ...

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You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...