The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Research Says This Simple Mindfulness Tool May Decrease Stress And Chronic Pain

Here's exactly how to try it, according to mental health experts.
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5 deep breathing exercises that will help you stay healthy in smog season

As smog season rolls in, it's essential to rethink how we breathe, going beyond just face coverings. Techniques such as diaphragmatic breathing, nasal inhalation, and pursed-lip exhalation can greatly ...