New research shows that many teenagers are not getting enough sleep. Some are getting less than five hours a night, which can have serious effects on their health. From school to activities, teenagers ...

This sleep stage is incredibly important.

Add Yahoo as a preferred source to see more of our stories on Google. As people across the country set the clocks back this weekend, a UConn Health doctor is stressing the importance of getting enough ...

Experts share how much sleep teenagers need and why. Plus, tips to help teens sleep better.

Nearly half of American kids may not get enough sleep, and parents often underestimate sleep needs. Experts share tips to ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. “My main issues started as waking up multiple times during the night. I would not ...

A new study found only 14% of kids are meeting national sleep guidelines. Here's what parents are missing, and what actually helps.

The change to daylight saving time and the marking of World Sleep Day call attention to the factors that contribute to sleep ...

A new study has found that one in seven elementary school kids in America is not getting enough sleep – and that their parents are likely unaware this is the case. Children are supposed to get between ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Getting good sleep is a prerequisite to accomplishment, to good relationships, and to a pleasurable life. If you’re not getting enough sleep (7 to 9 hours a night for most adults, perhaps a bit less ...