Registered dietitian shares guidance on hydration, mindful eating and meal prep.

Hillary Kidd, a dietitian with Novant Health, was in the studio to talk more about practical ways to improve nutrition and ...

Known as one of the leading nutrition experts in the U.S., Walter Willett offers tips on how to stay healthy. The January 13, 2025 New Yorker article “Still Processing: Why Is the American Diet So ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Consistency is the key to a healthy lifestyle, but it's hard to maintain when you're always worried about eating too few calories or perhaps too many. If you're struggling, you're not alone. A 2020 ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Holi is naturally active. Playing with colours, dancing to music and moving from one group of friends to another all count as ...

Leah Groppo, a registered dietitian with Stanford Health Care, recommends adding more plants and fiber-rich foods to your meals in a way that suits your tastes and lifestyle. Photo by Magali Gauthier.

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” While there’s ...

This story is sponsored by HLTH Code. For years, experts have tried to determine the most effective and easiest way to help people lose weight. Diet after diet has come and gone, but recent scientific ...

Many of us, if asked why we run, would say it was to support our mental and physical wellbeing. Research shows that running offers numerous health benefits, including a reduced risk of chronic disease ...

Cutting down on sodium when you have IgAN can help preserve your kidney function. Learn ways to drop salt without forgetting ...