Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

Ever heard the adage "an apple a day keeps the doctor away?" It turns out there's a little bit of truth to it. Apples are low in calories and fat — and contain filling fiber that can help stabilize ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Most of the nutrients and fiber in apples are in their skin.Eating apples, including the skin, is a better source of vitamin C and fiber than ...

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People have been eating wild apples — small, sour and riddled with seeds — around the globe for more than 10,000 years and it’s thought that the Silk Road trade routes were responsible for the ...

The beloved apple is quite likely the world’s most famous fruit. The folklore People have been eating wild apples — small, sour and riddled with seeds — around the globe for more than 10,000 years and ...