Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks five prized nuts based on their nutritional ...

Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

How many times have we heard or thought that "dieting" means eating boring, bland, or repetitive meals? It's a common fear ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Drinking beverages sweetened with sugar can lead to obesity, cardiovascular disease, cavities, diabetes and other health ...

Both chai and matcha are tea options that can benefit energy, focus, and overall health. Discover which option is best for an ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

Korean mukbang star Tzuyang stunned viewers by revealing the how much she spends on food delivery while consuming 30K ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...