Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we give our all to be the kitchen hero. Strength is also vital to our health ...

A 71-year-old man says he feels “fitter than someone in their 20s” thanks to a strict eating plan he follows every day. Nate ...